Slow, ease-filled guided movement and breath work... Gentle stretching and deep relaxation. Every class with Maureen is a fresh experience... She brings her knowledge of Ayurveda, her passion for creating magical space and her years of experience (over 30!) into each class. You can feel her heart with every word. Maureen always follows her intuition when teaching... You can expect her to weave through restorative (supported postures), some gentle stretching/movement, and her yoga nidra ( a sublime full body deep relaxation ) as she feels called too. Come to Maureen's classes with an open willingness to go with the flow... She always delivers just what we need!