Yoga nidra: experience the beauty of deep rest
SUNDAY, SEPTEMBER 16TH AT 3PM
with Maureen Ryan
Yoga Nidra is a SLEEP based yoga meditation . This is a full being, full body experience of HITTING PAUSE and feeling totally at ease. The experience of yoga nidra is absolutely blissful. With only 25 minutes of this full body meditative state... You will feel so at ease and recharged.
In this 90-minute session, Maureen will share with you all of the benefits of this practice and guide you through a yoga nidra so that you may experience the bliss of rest.
This is the kind of deep relaxation that we all need... It is the antidote to overwhelm, fatigue and chronic stress.
Do something for YOU.