Yoga Nidra with Maureen Ryan
Once per month on Sundays at 3pm
Yoga Nidra is a blissful meditative state of surrender and deep rest. This is a full being, full body experience of HITTING PAUSE and feeling released of burdens. There is no effort on your part… You will be laying down with the support of cushions and blankets during this guided meditation. This is the kind of rest that we all need… It is the antidote to overwhelm, fatigue and chronic stress.