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Yin Yoga with Kiley Mier

Sundays at 6pm

This is a feel good, wind down, de-compress & release kind of Yoga. You are on the floor the whole time! Kiley will guide you through a series of gentle, long held postures that are designed to help release deep tension and create pliability in the connective and muscle tissues. Come to Receive. Let yourself Be at Ease.