Strength & Stretch Yoga with Erin Kelly

Low-intensity, feel good body weight strengthening combined with myofascial release stretching. This class is designed to help you feel and isolate engagement of your deep stabilizing muscles throughout the whole body so that you may move through your day with better stamina, ease and enjoyment. Myofascial release stretching is a gentle, effective way to clear tension from your body while increasing pliability of muscles and connective tissue and your range of motion. The combination of Strength & Stretch will leave you feeling cleared of held tension in your body, energized and strong. You can build strength without wearing yourself out, or creating stiff and sore muscles. Feel Good! Join Erin for Strength & Stretch Yoga on Saturdays at 10am.