STRENGTH & STRETCH YOGA with  ERIN KELLY  : Yoga conditioning! This is therapeutic yoga with an emphasis on increasing your sensual perception of your deep stabilizing muscles (abdominal, pelvic floor, hips). Learn how to feel and isolate engagement of specific muscles, as well as how to let go! Enjoy gaining strength and stability in your body without feeling stiff, tense or sore. Feel GOOD in your body :)   SELECT SATURDAYS AT 10AM

STRENGTH & STRETCH YOGA with ERIN KELLY: Yoga conditioning! This is therapeutic yoga with an emphasis on increasing your sensual perception of your deep stabilizing muscles (abdominal, pelvic floor, hips). Learn how to feel and isolate engagement of specific muscles, as well as how to let go! Enjoy gaining strength and stability in your body without feeling stiff, tense or sore. Feel GOOD in your body :) SELECT SATURDAYS AT 10AM