Slow Flow & Yin Yoga with Kitty Kuknyo
Sundays at 8am
Begin your day on a positive note! Kitty is a force of calm and peaceful presence... Her guidance will steady you as you enjoy dynamic breathing and moving your body through creative alignment focused postures. She has a gift for striking harmony between functional movement & feel good, long held stretching. You will have plenty of space to just be and breathe while enjoying a full body tune-up. Her passion & knowledge of the subtle energy body ( our chakras) is evident in her cues and you'll love her gentle way of encouraging you to move in new ways.