SLOW FLOW & YIN YOGA with KITTY KUKNYO: Begin your day on a positive note! Kitty is a force of calm and peaceful presence... Her guidance will steady you as you enjoy dynamic breathing and moving your body through creative alignment focused postures. She has a gift for striking harmony between functional movement & feel good, long held stretching. You will have plenty of space to just be and breathe while enjoying a full body tune-up. Her passion & knowledge of the subtle energy body ( our chakras) is evident in her cues and you'll love her gentle way of encouraging you to move in new ways. Read more about Kitty HERE.
Find your time with Kitty on Sundays at 8am ( 75 minutes).