75 minutes of REST. Quiet, darkened room lit by salt lamps. Aromatherapy. All you have to do is get here. Restorative yoga is the antidote to overwhelm… This is the kind of rest that we all need more of :) Erin will guide you into supported postures using our blankets and cushions (bolsters) for comfort. Minimal movement… You are here to rest and receive. This a feel good relaxation class.
Erin teaches every Wednesday at 7pm… Class offerings cycle between BREATHE, Restorative Yoga, & Goddess Yoga for Women.