Nicole Daly 

Down-to-Earth, Kind & Inspiring... As a skilled Brazilian Jujitsu practitioner, Nicole is well suited to bring out your inner warrior and athlete in her Cardio/Strength Yoga classes. 

Find your time with Nicole on select Wednesdays at 7:30pm and select Saturdays at 10am. Be sure to sign up  HERE for our weekly email for schedule updates. 

Praise for Nicky

"Nicky is an amazing instructor! She's kind, funny, knowledgeable, and hands-on.

I always leave her classes feeling great. Congratulations on your continued success Nicky!

- Nicky Kastros

"Can't wait to come to come to one of Nicky's classes! Not only have I taken her yoga classes before, but the description of who Nicky is on your website couldn't be more true! She shares her passion for health of both body and mind in her yoga classes, and encourages all students at their own level to excel. Excited to hear that Nicky is here!" - Parisa Yasmin

Nicky discovered her yoga practice after a knee injury pulled her away from her Brazilian Jujitsu competitions. She soon realized that there was more to yoga than just the physical relief she had been seeking; the mind/body connection kept her coming back. Her training in jujitsu seamlessly complimented her yoga practice, as both require an acute awareness of the physical body and focus of the mind to be expressed fully. Yoga began to influence every aspect of her life, on and off the jujitsu mats, cementing an intuitive knowledge of the synergistic relationship between physical and mental health. Nicky shares these yoga  gifts that she has received through her teaching. She is an incredible athlete whose laid back personality welcomes all to feel comfortable. She is encouraging, inspiring and fun to be with. 

Nicky completed her 200 hour Registered Yoga Teacher Training  with Katya Sidelnik of Inner Jasmine, co-facilitated by Liz Smith, in February 2017. 

Testimonials help connect us to those will benefit from what we do... If you have some PRAISE to share about your experience with Nicole, please send us a message here. Thank you!