Lauren Gibbons

Mama Goddess Beauty... Lauren beams positive, bright energy... Specializing in Pre-Post Natal Yoga & Fitness... She has created her own style of Yoga for Moms and is the Founder of Lauren Gibbons Yoga

Join Lauren on Friday, March 22nd at 7pm for Meditation Circle


Praise for Lauren

"I started taking Lauren's prenatal yoga class when I was pregnant with my second child. What a difference it made in my pregnancy. Lauren spent a lot of time working on breathing techniques and poses to really help all the strain on your body during pregnancy. I can't tell you how many times she'd stay a bit after class answering questions and offering suggestions for specific things we were individually struggling with. Im now taking her post natal classes and love them just as much. Lauren is a Mom and totally gets whats going on with your body before and after baby. I also love that it is a totally judgement free zone and I feel totally comfortable. I cannot recommend Lauren's classes enough!"- Megan Danielcyzk Poore

"I highly recommend Lauren! Lauren creates a well-rounded yoga experience every class. She tailors to your current physical ( and emotional!) needs and provides great insight into the body. Mama/baby yoga classes have taught me great poses to do with my baby and Lauren is always flexible in what we get too based on how my little one is doing." - Annie Conlin

"Lauren Gibbons is wonderful for prenatal and postnatal! Lauren is professional and also kind and thoughtful! She takes the extra time to get to know everyone in class and our specific needs! I highly recommend any of her yoga classes!" - Maura Morales


Lauren is a bright light... Her positive energy and beaming personality make time spent with her a refreshing and joyful experience. She is living proof of the transformative effects of a consistent yoga practice and she's a natural born leader. She is someone who has transmuted her own struggles with depression and anxiety into feeling at peace and whole within herself through yoga and meditation. Her  incredibly challenging & heart opening initiation into Motherhood made her purpose in teaching yoga crystal clear: Lauren is here to guide other Mama's and mama's to-be through the transformative experience of pregnancy and early motherhood. She practices what she preaches and lives by the mantra, "Nurture Me, Nurture You".  She will help you prioritize your self-care so that you may live with more ease and grace. She is a certified Prenatal and Postnatal Yoga Instructor, Postnatal Fitness & Yoga Specialist, with an MA in Communications. Lauren is always evolving her own self-care practices  and has continued her in -depth studies of yoga for the pelvic floor and Ayurveda for pregnancy and postpartum. Lauren's guidance goes beyond the blessing of feeling better physically...She is an incredible asset to have on your support team. 


Testimonials help match us to those who will benefit from what we offer... Please leave us a note here with your PRAISE for Lauren :) Thank you!