I am still happily in practice as a massage therapist and look forward to working with you in my new home at The Center for Body & Soul, located at 12530 S Harlem Ave.
Maureen Ryan & I will both be teaching yoga at Body & Soul
We have a few extra yoga mats and every kind of prop that you may need here. If you have your own yoga mat, please bring it. Wear clothing that you feel comfortable in that does not restrict your ability to breathe fully and to move freely. Too-Tight and compressive styled fitness clothing is not ideal. If you are not comfortable in bare feet… Please wear slip resistant socks. We have water & hot tea here for you. Especially if it is your first time in yoga or at Light House… Let us know! We are here to welcome you and to make sure that you feel at ease here in our care.
Light House is here for YOU and for all of us to have a quiet, peaceful place to de-compress/recharge/and to enjoy solitude and the uplifting energy of gathering together for self-care. We never know what the person next to us is going through… We aim to keep the yoga room free of conversation before class so that those that need the quiet time for themselves can have it. Thank you for helping us to maintain the peaceful feel of Light House. The prop room is a great place to have a cup of tea and catch up before class… Once you’re in the yoga room please take your place and relax. XO
Our doors are locked at the scheduled start time of each class. Late entry is not permitted.
Please be inside the building 5-15 minutes before the start time of class.