This is For YOU

We are experienced practitioners devoted to making it a pleasure for YOU to Rest, Receive & Recharge.

Our class descriptions are designed to give you a clear feel on what to expect in each class. Please review our Quick Reference Key and Glossary of Terms HERE.

Every class is unique and tailored to meet the needs of those in the room.

Your time here is all about you being on the receiving end.

While we each have our own distinct style of teaching, our purpose in teaching yoga is to share the gifts that we have received with you.

We welcome all levels of fitness and yoga experience (including none!).

If you have any concerns about participating in a group class, please CONTACT US here so that we may help you.

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Hatha Yoga

With Colleen Patton

QUICK REFERENCE:

YOGA: Hatha

FOCUS: Strength training, Stretch, Stress Release

MOON/CYCLE: Anytime, especially Waning Moon, Luteal Phase

ELEMENTAL: Earth

WHEN: Thursdays at 4:30pm

DESCRIPTION: Colleen is both an occupational therapist as well as a Yoga Instructor.

She has a down-to Earth practical demeanor that will put you at ease as you learn how to create a feeling of harmony, stability and strength in your body. Her therapeutic approach to sequencing postures allows you to move with confidence and to really enjoy each moment.

You will enjoy the therapeutic benefits of moving with precision as well as the natural release of held stress and tension.

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Restorative Yoga

With Demi Spryopoulos

QUICK REFERENCE:

YOGA: Restorative

FOCUS: Rest & Recovery, Meditation

MOON/CYCLE: Anytime, especially New Moon, Menstrual Phase

ELEMENTAL: Earth, Ether

WHEN: Sundays at 6pm

DESCRIPTION: Time for YOU to Rest. No pull on your energy… Nothing being asked of you. All you have to do is get here. Restorative yoga is the antidote to overwhelm… This is the kind of rest that we all need more of :) Demi will guide you into supported postures using our blankets and cushions (bolsters) for comfort. Minimal movement… You are here to rest and receive. This a feel good relaxation class.

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Slow Flow & Yin Yoga

With Kitty Kuknyo

QUICK REFERENCE:

YOGA: Vinyasa, Yin, Pranayama

FOCUS: Strength Training, Stretch, Stress Release

MOON/CYCLE: Anytime, especially Waxing Moon, Follicular Phase & Waxing Moon, Luteal Phase

ELEMENTAL: Earth,Fire, Water

WHEN: Sundays at 8am

DESCRIPTION:

Begin your day on a positive note! Kitty is a force of calm and peaceful presence...

Her guidance will steady you as you enjoy dynamic breathing and moving your body through creative alignment focused postures.

She has a gift for striking harmony between functional movement & feel good, long held stretching.

You will have plenty of space to just be and breathe while enjoying a full body tune-up.

Her passion & knowledge of the subtle energy body ( our chakras) is evident in her cues and you'll love her gentle way of encouraging you to move in new ways.

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Yoga with Maureen

With Maureen Ryan

QUICK REFERENCE:

YOGA: Hatha, Yin, Restorative, Meditation, Pranayama

FOCUS: Rest & Recovery, Stretch, Stress Release, Strength Training, & Energy Healing

MOON/CYCLE: Anytime

ELEMENTAL: All

WHEN: Sundays at 10am, Mondays at 7:30pm, Tuesdays in Nature (beginning in June) at 8:30am, Thursdays at 9am and 6pm, Saturdays at 7:45am

DESCRIPTION:

Every class with Maureen is a fresh experience...

She brings her knowledge of Ayurveda, her passion for creating magical space and her years of experience (over 30!) into each class.

You can feel her heart with every word. Maureen always follows her intuition when teaching...

Come to Maureen's classes with an open willingness to go with the flow...

She always delivers just what we need!