This is For YOU

We are experienced practitioners devoted to making it a pleasure for YOU to Rest, Receive & Recharge.

Our class descriptions are designed to give you a clear feel on what to expect in each class. Please review our Quick Reference Key and Glossary of Terms HERE.

Every class is unique and tailored to meet the needs of those in the room.

Your time here is all about you being on the receiving end.

While we each have our own distinct style of teaching, our purpose in teaching yoga is to share the gifts that we have received with you.

We welcome all levels of fitness and yoga experience (including none!).

If you have any concerns about participating in a group class, please CONTACT US here so that we may help you.

IMG_1876.JPG

BREATHE

With Erin Kelly

QUICK REFERENCE:

YOGA: Hatha, Restorative,Pranayama, Meditation

FOCUS: Rest & Recovery, Stress Release

MOON/CYCLE: Anytime… especially during NEW moon, Menstrual Phase

ELEMENTAL: Earth, Ether, Air

WHEN: Twice per month on Wednesdays at 7pm…. BREATHE is on rotation with New Moon & Full Moon Goddess Yoga

DESCRIPTION: Breathe is a class designed for You to BE AT EASE. Erin will guide you through a series of gentle myofascial release stretches to clear tension and to enhance your capacity to breathe with ease. She will guide you through breathing techniques designed to reduce chronic stress, fatigue and anxiety and strengthen your ability to relax fully and deeply. Along with the stretching and breathing exercises, you will be resting in restorative yoga postures and receiving aromatherapy and sound healing via crystal singing bowls.

IMG_1381.JPG

Full Moon Goddess Yoga for Women

With Erin Kelly

QUICK REFERENCE:

YOGA: Hatha, Restorative, Pranayama, Mudra, Mantra, Meditation

FOCUS: Stress Release, Energy Healing, Stretch, little bit of Cardio

MOON/CYCLE: Full Moon, Ovulation Phase

ELEMENTAL: In alignment with each particular moon… Full Moon sessions lean more towards a focus on FIRE

WHEN: Once per month, around the time of a FULL Moon on Wednesdays at 7pm

DESCRIPTION:

Full Moon Sessions are focused on embodying how you feel and expressing/releasing through fluid movement, mudras, and sound. These are typically more energetic and physical than new moon sessions.

Goddess Yoga for women happens twice per month around the time of the new and full moon. It is part fluid yoga movement, energy healing, and rest.

Every class is unique and focused on those in the room.

Erin created this class as an outlet to share what she has received through embracing feminine energy and letting herself Be more than Do…

Goddess Yoga is an experience of release through ease, attuning to your feelings, and trusting your body.

IMG_4688.JPG

Hatha Yoga

With Colleen Patton

QUICK REFERENCE:

YOGA: Hatha

FOCUS: Strength training, Stretch, Stress Release

MOON/CYCLE: Anytime, especially Waning Moon, Luteal Phase

ELEMENTAL: Earth

WHEN: Thursdays at 4:30pm

DESCRIPTION: Colleen is both an occupational therapist as well as a Yoga Instructor.

She has a down-to Earth practical demeanor that will put you at ease as you learn how to create a feeling of harmony, stability and strength in your body. Her therapeutic approach to sequencing postures allows you to move with confidence and to really enjoy each moment.

You will enjoy the therapeutic benefits of moving with precision as well as the natural release of held stress and tension.

IMG_4690.JPG

New Moon Goddess Yoga for Women

With Erin Kelly

QUICK REFERENCE:

YOGA: Hatha, Restorative, Pranayama, Mudra, Meditation

FOCUS: Release, Enhancing Intuition & Ability to Be at Ease and to Receive, Rest & Recovery

MOON/CYCLE: In alignment with each particular moon… New Moon sessions lean more towards a focus on Earth, Water & Ether

ELEMENTAL: Earth, Water, Ether

WHEN: Once per month, around the time of a New Moon, on Wednesdays at 7pm

DESCRIPTION :

New Moon Sessions are focused on Resting and Receiving… These sessions are invitations for you to enjoy solitude, feel good supported postures and sacred space to Just BE. and Feel. And Let the clarity you need Come to you.

Goddess Yoga for women happens twice per month around the time of the new and full moon. It is part fluid yoga movement, energy healing, and rest.

Every class is unique and focused on those in the room.

Erin created this class as an outlet to share what she has received through embracing feminine energy and letting herself Be more than Do…

Goddess Yoga is an experience of release through ease, attuning to your feelings, and trusting your body.

IMG_2117.JPG

Restorative Yoga

With Demi Spryopoulos

QUICK REFERENCE:

YOGA: Restorative

FOCUS: Rest & Recovery, Meditation

MOON/CYCLE: Anytime, especially New Moon, Menstrual Phase

ELEMENTAL: Earth, Ether

WHEN: Sundays at 6pm, beginning in May

DESCRIPTION: Time for YOU to Rest. No pull on your energy… Nothing being asked of you. All you have to do is get here. Restorative yoga is the antidote to overwhelm… This is the kind of rest that we all need more of :) Demi will guide you into supported postures using our blankets and cushions (bolsters) for comfort. Minimal movement… You are here to rest and receive. This a feel good relaxation class.

IMG_4683.JPG

Slow Flow & Yin Yoga

With Kitty Kuknyo

QUICK REFERENCE:

YOGA: Vinyasa, Yin, Pranayama

FOCUS: Strength Training, Stretch, Stress Release

MOON/CYCLE: Anytime, especially Waxing Moon, Follicular Phase & Waxing Moon, Luteal Phase

ELEMENTAL: Earth,Fire, Water

WHEN: Sundays at 8am

DESCRIPTION:

Begin your day on a positive note! Kitty is a force of calm and peaceful presence...

Her guidance will steady you as you enjoy dynamic breathing and moving your body through creative alignment focused postures.

She has a gift for striking harmony between functional movement & feel good, long held stretching.

You will have plenty of space to just be and breathe while enjoying a full body tune-up.

Her passion & knowledge of the subtle energy body ( our chakras) is evident in her cues and you'll love her gentle way of encouraging you to move in new ways.

IMG_4680.JPG

Strength & Stretch Yoga

With Erin Kelly

QUICK REFERENCE:

YOGA: Hatha

FOCUS: Strength Training, Stretch, Stress Release

MOON/CYCLE: Anytime, especially Waning Moon, Luteal Phase

ELEMENTAL: Earth, Air, Water

WHEN: Saturdays at 10am

DESCRIPTION: Low-intensity, feel good body weight strengthening combined with myofascial release stretching.

This class is designed to help you feel and isolate engagement of your deep stabilizing muscles throughout the whole body so that you may move through your day with better stamina, ease and enjoyment.

Myofascial release stretching is a gentle, effective way to clear tension from your body while increasing pliability of muscles and connective tissue and your range of motion.

The combination of Strength & Stretch will leave you feeling cleared of held tension in your body, energized and strong… without wearing yourself out, or creating stiff and sore muscles.

IMG_3788.JPG

Yoga with Maureen

With Maureen Ryan

QUICK REFERENCE:

YOGA: Hatha, Yin, Restorative, Meditation, Pranayama

FOCUS: Rest & Recovery, Stretch, Stress Release, Strength Training, & Energy Healing

MOON/CYCLE: Anytime

ELEMENTAL: All

WHEN: Sundays at 10am, Mondays at 7:30pm, Tuesdays in Nature (beginning in June) at 8:30am, Thursdays at 9am and 6pm, Saturdays at 7:45am

DESCRIPTION:

Every class with Maureen is a fresh experience...

She brings her knowledge of Ayurveda, her passion for creating magical space and her years of experience (over 30!) into each class.

You can feel her heart with every word. Maureen always follows her intuition when teaching...

Come to Maureen's classes with an open willingness to go with the flow...

She always delivers just what we need!