Breathe is a class designed for You to BE AT EASE. Erin will guide you through a series of gentle myofascial release stretches to clear tension and to enhance your capacity to breathe with ease. She will guide you through breathing techniques designed to reduce chronic stress, fatigue and anxiety and strengthen your ability to relax fully and deeply. Along with the stretching and breathing exercises, you will be resting in restorative yoga postures and receiving aromatherapy and sound healing. Each class is unique and focused on the needs of those in the room.
Giving yourself time like this to de-compress and rest is such a wonderful thing. You just have to feel it to get it :)
Erin teaches every Wednesday at 7pm… Class offerings cycle between BREATHE, Restorative Yoga, & Goddess Yoga for Women.