Breathe is a class designed for You to BE AT EASE. Erin will guide you through a series of gentle myofascial release stretches to clear tension and to enhance your capacity to breathe with ease. She will guide you through breathing techniques designed to reduce chronic stress, fatigue and anxiety and strengthen your ability to relax fully and deeply. There will be very minimal effort on your part… After the stretching and breathing exercises, you will be resting in restorative yoga postures and receiving aromatherapy and sound healing. While each class is unique and focused on the needs of those in the room… These classes will combine myofascial release stretching with various breathing techniques, sound healing, and restorative yoga postures. Giving yourself time like this to de-compress and rest is such a wonderful thing. You just have to feel it to get it :) BREATHE classes are held on select Wednesdays at 7pm. Erin teaches every Wednesday at 7pm. Breathe is on rotation with her Restorative Yoga & Goddess Yoga.